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September 16 @ 9:00 am - 10:00 pm
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Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
Class is 45 minutes. Donation: $5 (Parents will need to be nearby as there will be only one teacher).
Children will benefit practicing yoga and mindfulness outdoors. When they pretend to be a tree or frog while feeling cool grass beneath their feet, children establish a link with nature and enjoy feelings of peace, contentment and a sense of connectedness.
Every Saturday at 9 am
Yoga Teacher: Elizabeth Rocchino-Torres completed her 200 hour yoga teacher training at Brickell Miami Yoga in 2014. Currently, she is working on her 500 hour advanced yoga teacher training with Holy Cow Yoga Center in Charleston, SC. She’s certified as a Kids Yoga teacher as well as Restorative, Prenatal and Gentle Yoga. She is also a certified holistic health coach from the Institute of Integrative Nutrition in New York.
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